Answers to Your Weight Loss Questions and More
The knowledgeable and trained doctors at Physicians Weight Loss Centers Boca Raton are always here to answer any questions about medical weight loss in Boca Raton, FL. Whether you've already started a weight loss program with us or you're exploring weight loss options, we believe informing our patients is the best way for them to make healthy decisions for their bodies.
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No. Our weight loss programs' primary purpose is to help our patients become confident and happy with their body. Whether you want to lose five pounds or 200, our medical professionals and counselors are prepared to help. We offer a wide variety of weight loss programs, and we're confident we can find one that fits your unique needs.
The length of your weight loss program depends on numerous factors, including how much weight you need to lose, the type of program you're on, and the overall results you're noticing. Our medical staff will check in with you throughout your weight loss journey to provide updates on your progress. Through lifestyle changes and support, we hope to help you lose weight and keep it off for the rest of your life.
While it may be tempting to enjoy an alcoholic beverage while out with friends or during a celebration, we cannot stress enough how quickly even a single serving of alcohol can derail your weight loss efforts. Alcoholic beverages have a high-calorie count. A 12-ounce beer contains about 150 calories, a 4-ounce glass of wine has 90 calories, and one and a half ounces of liquor contains about 105 calories. In addition, alcoholic drinks offer no nutritional value and may stimulate your appetite.
While skipping meals may seem like a shortcut to success, the fact is skipping a meal can cause you to overeat during your next meal. Not only that, skipping meals can lead to malnourishment. We believe the best way to reach your weight loss goals is to eat meals following our weight loss treatment. During your treatment our doctors will create a healthy meal plan.
Each type of food provides a different benefit to your body. At Physicians Weight Loss Centers Boca Raton, we believe it's essential for patients to eat a wide variety of foods during every meal to get the nutrients they need for a healthy lifestyle. An appropriate mixture of food can play a significant role in helping to improve your metabolism and energy. Different types of foods are digested differently to provide energy to your blood stream which is delivered to your vital organs, including heart, lungs, stomach, and intestines to ensure they are functioning properly.
A weight-loss plateau often occurs between the 5th and 8th weeks of a client's program and can last up to eight days. It is an entirely normal part of the weight loss process and is in no way an indication that your weight loss program is failing or that you're not doing enough. When fat cells break down, they leave behind empty space. Due to the laws of physics, the open space left behind is filled with salt and water. The patient may find that they gain weight during this period due to the fact water weighs more than fat. However, once the body catches up to your weight loss efforts, it will expel the water from the fat cell and shrink it to normal size.
We recommend drinking eight 8-oz. glasses of water each day. Water is a vital source of nutrients for your body. It aids in the circulation of fluids, efficient digestion, electrolyte balance, and blood pressure maintenance. It also helps remove waste from our bodies.
Yes. In fact, many medical conditions may improve while on a weight loss plan by Physicians Weight Loss Centers Boca Raton. If you have arthritis, diabetes, Crohn's disease, high cholesterol, or any other medical condition, it's crucial to inform our doctors during your consultation. We'll customize a weight loss treatment program that's right for your needs.
We offer six weight loss plans at Physicians Weight Loss Centers Boca Raton. Each program is designed to help our patients lose 2-4 pounds a week*. Our plans include personal counseling, body composition analysis, behavior guidance classes, and medical consultations. The top priority of our doctors and staff is to help guide you through your weight loss journey and provide you with the skills you need for a positive lifestyle change. Our doctors will recommend the right weight loss plan to ensure the best results for you.
*Results are typical not guaranteed.
While exercising isn't a requirement for your medical weight loss treatment, research has shown there are many benefits to staying active. Exercise helps maintain a healthy weight while also improving your flexibility, adding muscle mass, and benefiting your heart. During your consultation, if you intend to work out, we can provide you with a routine that is right for you.